/* seo-answers-20261020.css */
.home-answer-intro{font-size:16px;line-height:1.95;max-width:60em;margin:0 0 22px}.home-omega3-answers{margin:32px 0;padding:24px 0;border-top:1px solid #d6cebc;border-bottom:1px solid #d6cebc}.home-omega3-answers h2{font-size:26px;line-height:1.55;color:#174d57;margin:0 0 18px}.omega3-answer-list{display:grid;grid-template-columns:1fr 1fr;gap:22px 30px;margin:0}.omega3-answer-list>div{min-width:0}.omega3-answer-list dt{font-size:17px;font-weight:700;margin-bottom:7px}.omega3-answer-list dd{font-size:14px;line-height:1.9;margin:0}.omega3-answer-list dd a{display:inline-block;margin-top:5px}.home-answer-source{font-size:12px;line-height:1.8;margin:20px 0 0}.evidence-update-20261020{margin:24px 0;border-top:1px solid #d6cebc;padding-top:18px}.evidence-update-20261020 h2{font-size:24px}.evidence-update-20261020 h3{font-size:19px}.evidence-update-20261020 p{font-size:14px;line-height:1.9}.evidence-update-20261020 details{padding:12px 16px;background:#efeee3;margin-top:12px}.evidence-update-20261020 summary{cursor:pointer;font-weight:700}.evidence-update-20261020 .evidence-limit{font-size:13px;color:#435663}@media(max-width:600px){.omega3-answer-list{grid-template-columns:1fr;gap:20px}.home-omega3-answers h2{font-size:23px}.home-answer-intro{font-size:15px}}

/* health-reading-guide-20261020.css */
.health-reading-steps{display:flex;align-items:center;flex-wrap:wrap;gap:4px 20px;margin:20px 0 26px;padding:10px 0;border-top:1px solid #d6cebc;border-bottom:1px solid #d6cebc;font-size:14px;line-height:1.6}.health-reading-steps>span{color:#526266;font-size:12px}.health-reading-steps>a{display:inline-block;padding:8px 0;color:#174d57;text-underline-offset:4px}.health-additional-research{margin:24px 0 30px;padding-top:18px;border-top:1px solid #d6cebc}.health-additional-research>h2{font-size:24px;margin:0 0 8px}.health-additional-intro{font-size:13px;line-height:1.9;color:#435663}.health-additional-research>.health-research-note{margin:0;padding:0;border:0;border-top:1px solid #d6cebc;border-radius:0;background:transparent}.health-research-note>summary{cursor:pointer;padding:17px 8px;font-size:17px;line-height:1.65;font-weight:700;color:#174d57}.health-research-note[open]>summary{background:#edf0e7}.health-research-note-body{padding:6px 12px 18px}.health-research-note-body p{font-size:14px;line-height:1.9}.health-research-note-body h3{font-size:18px}.health-research-note-body details{margin:12px 0;padding:12px 14px;background:#efeee3}.health-research-note-body summary{cursor:pointer;font-weight:700}.health-research-note .evidence-limit{font-size:13px;color:#435663}.health-research-note{scroll-margin-top:150px}.health-reading-steps a:focus-visible,.health-research-note summary:focus-visible{outline:2px solid #174d57;outline-offset:3px}@media(max-width:600px){.health-reading-steps{gap:0 18px;margin:18px 0 22px}.health-reading-steps>span{flex-basis:100%}.health-additional-research>h2{font-size:22px}.health-research-note>summary{font-size:16px;padding:15px 6px}.health-research-note-body{padding:4px 8px 14px}}
.health-question-directory{margin:1rem 0 1.7rem;padding:1rem 0;border-bottom:1px solid #d6c7aa}.health-question-directory h2{font-size:1.15rem;margin:0 0 .65rem;line-height:1.8}.health-question-directory ul{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:.4rem .8rem;list-style:none;padding:0;margin:0}.health-question-directory li{margin:0;min-width:0}.health-question-directory a{display:flex;align-items:center;min-height:44px;padding:.45rem .6rem;border:1px solid #d6c7aa;color:#0b2e49;font-size:.95rem;line-height:1.7;overflow-wrap:anywhere;text-underline-offset:3px}.health-question-directory a:focus-visible,.health-question-back a:focus-visible{outline:3px solid #aa8342;outline-offset:3px}.health-question-back{font-size:.9rem;margin-top:1rem}[data-health-question-target]{scroll-margin-top:12rem!important}@media(max-width:600px){.health-question-directory ul{grid-template-columns:repeat(2,minmax(0,1fr))}.health-question-directory a{font-size:.9rem}}
.health-article-contents{margin:0 0 1.5rem;border-bottom:1px solid #d6c7aa;padding:.25rem 0 .6rem}.health-article-contents>summary{cursor:pointer;min-height:44px;padding:.5rem 0;font-weight:700;line-height:1.8}.health-article-contents .health-reading-steps{border:0;margin:.35rem 0;padding:0}


/* omega3-brand-logo-20261021.css */
.brand .brand-mark.brand-image-mark{display:flex!important;align-items:center;justify-content:center;width:72px!important;height:72px!important;min-width:72px!important;margin:0!important;font-size:0!important;line-height:1!important;background:transparent!important;overflow:hidden}.brand-image-mark img{display:block!important;width:100%!important;height:100%!important;max-width:none!important;object-fit:contain!important;mix-blend-mode:multiply}.brand.brand-statement{gap:15px!important;align-items:center!important}@media(max-width:650px){.brand .brand-mark.brand-image-mark{width:51px!important;height:51px!important;min-width:51px!important}.brand.brand-statement{gap:10px!important}.brand-statement-copy{min-width:0}}


/* site-pamphlet-theme-20261021.css */
/* Shared internal design: typography, ivory, navy, restrained gold. Layout and behavior preserved. */
body.site-pamphlet-theme{--site-ivory:#f7f3e8;--site-paper:#fcf9f1;--site-navy:#0b2e49;--site-gold:#aa8342;--site-rule:#d6c7aa;--site-serif:"Noto Serif JP","Yu Mincho","Hiragino Mincho ProN",serif;--ink:#0b2e49;--muted:#425569;--accent:#aa8342;--paper:#f7f3e8;--line:#d6c7aa;background:#f7f3e8!important;color:#0b2e49!important;font-family:var(--site-serif)!important;font-weight:500}
body.site-pamphlet-theme :is(h1,h2,h3,h4,h5,h6,p,a,li,dt,dd,span,small,strong,em,figcaption,label,input,select,textarea,button,summary,th,td,legend,blockquote){font-family:var(--site-serif)!important}
body.site-pamphlet-theme :is(h1,h2,h3,h4,h5,h6){color:var(--site-navy)!important;font-weight:750!important;letter-spacing:.025em}
body.site-pamphlet-theme h1{font-weight:800!important;line-height:1.45!important}
body.site-pamphlet-theme :is(p,li,td,dd){line-height:1.9}
body.site-pamphlet-theme a{color:var(--site-navy)}
body.site-pamphlet-theme :is(.site-head,.site-footer,.site-category-dock,.category-tabs,.category-submenu){background:var(--site-ivory)!important;border-color:var(--site-rule)!important}
body.site-pamphlet-theme :is(.brand-statement-title,.footer-name){color:var(--site-navy)!important;font-weight:800!important}
body.site-pamphlet-theme :is(.category-tab,.category-submenu-links a){color:var(--site-navy)!important;border-color:var(--site-rule)!important}
body.site-pamphlet-theme :is(.category-tab[aria-current],.category-tab.active,.category-tab:hover,.category-submenu-links a:hover){background:#eee6d4!important;border-color:var(--site-gold)!important}
body.site-pamphlet-theme :is(.banner,.research-form button,.button-primary){background:var(--site-navy)!important;color:#fff8e8!important}
body.site-pamphlet-theme :is(.home-seo-title,.category-reference-opening h1,.editorial-opening h1,.feature-title){color:var(--site-navy)!important;font-weight:800!important}
body.site-pamphlet-theme :is(.editorial-eyebrow,.category-reference-eyebrow,.visual-label,.feature-kicker,.study-type,.feature-number){color:#92703a!important}
body.site-pamphlet-theme :is(.reference-guide,.category-panel,.category-reference-opening,.editorial-opening,.article){border-color:var(--site-rule)!important}
body.site-pamphlet-theme :is(.guide-photo-card,.category-link,.home-visual-card,.health-direct-card,.topic-group,.food-card,.research-card,.collection-study,.pet-study-brief,.feature-study,.visual-cards>div){background:var(--site-paper)!important;border-color:var(--site-rule)!important;box-shadow:none!important}
body.site-pamphlet-theme :is(.guide-photo-card,.health-direct-card,.topic-group,.food-card,.research-card,.collection-study,.pet-study-brief){border-radius:3px!important}
body.site-pamphlet-theme :is(.guide-card-heading,.guide-card-label,.home-visual-card strong,.topic-group-heading,.research-ja,.health-direct-card strong){color:var(--site-navy)!important;font-weight:750!important}
body.site-pamphlet-theme :is(.guide-card-description,.category-card-summary,.research-result-snippet,.meta,.small,.editorial-record,.feature-aside){color:#334c60!important}
body.site-pamphlet-theme :is(.reference-guide-button,.category-reference-actions a,.reference-action,.guide-primary-link,.editorial-primary-link,.category-primary-link,.button){background:var(--site-navy)!important;border:1px solid var(--site-gold)!important;color:#fff8e8!important;border-radius:2px!important;font-weight:650!important}
body.site-pamphlet-theme :is(.visual-note,.editorial-callout,.research-form,.collection-update,.evidence-update-20261020,.pet-quick-overview,.health-quick-overview,.seo-answer,.source-scope,.core-source-scope){background:#eee7d7!important;border-color:var(--site-rule)!important;color:var(--site-navy)!important}
body.site-pamphlet-theme :is(.visual-note,.editorial-callout){border-left-color:var(--site-gold)!important}
body.site-pamphlet-theme :is(input,select,textarea){background:#fffdf8!important;color:var(--site-navy)!important;border-color:#b6a17a!important;font-size:max(16px,1em)}
body.site-pamphlet-theme :is(input[type=checkbox],input[type=radio],progress){accent-color:var(--site-navy)}
body.site-pamphlet-theme :is(button,input[type=submit]){font-family:var(--site-serif)!important}
body.site-pamphlet-theme :is(.research-form button+button,.compare-controls button,.pagination a,.pagination button,.research-pagination a,.research-pagination button){background:var(--site-paper)!important;border-color:var(--site-gold)!important;color:var(--site-navy)!important}
body.site-pamphlet-theme :is([aria-current=page].button,.pagination [aria-current=page],.research-pagination [aria-current=page]){background:var(--site-navy)!important;color:#fff8e8!important}
body.site-pamphlet-theme table{color:var(--site-navy)!important;border-color:var(--site-rule)!important}
body.site-pamphlet-theme :is(table th,table td){border-color:var(--site-rule)!important}
body.site-pamphlet-theme table thead th{background:var(--site-navy)!important;color:#fff8e8!important;font-weight:700!important}
body.site-pamphlet-theme table tbody th{background:#ede5d4!important;color:var(--site-navy)!important}
body.site-pamphlet-theme table tbody td{background:var(--site-paper)!important}
body.site-pamphlet-theme table tbody tr:nth-child(even) td{background:#f2eddf!important}
body.site-pamphlet-theme :is(details,.reference-list,.editorial-sources,.breadcrumb,.topic-group-items,.feature-section,.feature-heading){border-color:var(--site-rule)!important}
body.site-pamphlet-theme summary{color:var(--site-navy)!important;font-weight:650!important}
body.site-pamphlet-theme :is(.feature-hero,.feature-intro,.feature-footer){background:#eee7d7!important;border-color:var(--site-rule)!important}
body.site-pamphlet-theme :is(.feature-section h2,.feature-study h3){color:var(--site-navy)!important}
body.site-pamphlet-theme :is(.feature-next a,.feature-back a){color:var(--site-navy)!important;border-color:var(--site-gold)!important}
body.site-pamphlet-theme :is(code,pre,kbd,samp){font-family:Consolas,monospace!important}
body.site-pamphlet-theme :focus-visible{outline:3px solid var(--site-gold)!important;outline-offset:3px}

body.site-pamphlet-theme .guide-primary-button,body.site-pamphlet-theme>div[style*="background:#174d57"]{background:var(--site-navy)!important;color:#fff8e8!important;font-family:var(--site-serif)!important}body.site-pamphlet-theme .guide-primary-button{border:1px solid var(--site-gold)!important}

body.site-pamphlet-theme .brand-statement-title{font-weight:900!important;-webkit-text-stroke:.25px currentColor}

/* Small labels on the cream diagram panel retain the gold tone with readable contrast. */
body.site-pamphlet-theme .visual-note .visual-label{color:#7d5b28!important}

/* Comparison column titles and source controls sit on navy header cells. */
body.site-pamphlet-theme .compare-table thead :is(a,summary){color:#fff8e8!important}
body.site-pamphlet-theme .compare-table thead .food-condition,body.site-pamphlet-theme .compare-table thead .food-condition a{color:var(--site-navy)!important}
body.site-pamphlet-theme .compare-table thead .compare-error{color:#ffe0a3!important}